Optimizing Hydration in Elite Athletes

In this video, faculty will illustrate processes for water balance and turnover in athletes; discuss the significance of electrolytes and how their fluctuations can affect both elite adult and young athletes; describe some of the physiological effects of dehydration on athletic performance; describe the role that hypertonic, isotonic, and hypotonic drinks play in sports; discuss hydration and rehydration recommendations for optimal preparation and performance in athletes. Originally presented as a live webinar on 27 October 2022.